These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds, and dairy products are associated with healthy cholesterol.Fiber-rich ...

Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Breakfast bowls are a healthy way to start your day! These breakfast bowl ideas range from sweet berry smoothie bowls to ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Breakfast is often described as the most important meal of the day. And what we eat for breakfast plays a huge role in maintaining a healthy gut. The gastrointestinal tract is typically most active in ...

PHILADELPHIA (WPVI) -- Nutritionists will tell you that breakfast, especially for kids, is the most important meal of the day. But busy mornings often make it hard to make it healthy. Breakfast foods ...

What happens when you combine the creativity of a jazz musician, the passion of a committed educator, and their desire to make healthy food fun, creative, and playful? You get Bill and Claire Wurtzel ...