He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

Easy Healthy Breakfa... Hey Y’all! In today’s video, I'm sharing another Healthy Anti-Inflammatory Meal Prep, which is also great for weight loss. These anti-inflammatory recipes are great as part of ...

Pizza marinara sauce can be easily made at home with just a few ingredients, such as tomatoes, red onion, olive oil, and more ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

They also investigated the participants’ consumption of ultraprocessed foods containing added sugars, sodium and unhealthy fats. The diet with the most benefits for healthy aging was the ...

The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to the ability to reach age 70 without developing any major chronic diseases. But the study also ...