Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Everyone has struggled with dinner ideas. With millions of options, oftentimes the solution for pleasing everyone seems so ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

One of the best ways to start your morning is with a Mediterranean diet breakfast. These healthy breakfasts pack in tons of nutrients, thanks to plenty of fresh produce, whole grains, legumes, and ...

Tuna salad might bring back memories of childhood lunches, but this version is all grown up! With bright mint, crunchy walnuts, and creamy Greek yogurt, it’s fresh, satisfying, and packed with protein ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

The adage “put good in, get good out” doesn’t just apply to the food you put in your body — it’s true for what you take in on social media, too. Just like eating nutrient-rich foods yields positive ...

When Debbie Roberts submitted her savory baked chicken to the Montgomery Advertiser in 1983, it was more than just a recipe.