Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Save these healthy snack recipes for when you’re looking for a healthy and delicious bite that you can take on the go. All of these recipes are convenient and grab-and-go options for snacking at work ...

Skip the chips and cookies. These are some of the best healthy snacks that will keep you full, focused, and energized through ...

Having your kitchen stocked with healthy snacks for kids is important to keep kids feeling fueled all day. Especially when ...

The YMCA is running kids camps all summer long, and each week has a different theme. With the Olympics starting next week, Shawn Borup, nutrition and wellness coach and chef for the YMCA of Reading ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag-but ...

Snacking, for better or worse, is a big part of life in the United States. While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you ...

Halloween is coming, and I don’t know about your family, but my kids absolutely love this holiday! But between costume parties and trick or treating, there is SO much candy in my house! So, what about ...

Camping is all about embracing the great outdoors, but let’s be real—snacks can make or break your adventure. Whether you’re hiking through rugged trails, chilling by the campfire, or just soaking in ...

A mix of nuts and dried fruits makes for an easy-to-prepare snack that packs a punch of flavor and nutrition. Choose almonds, walnuts, cashews, raisins, or cranberries for variety. This mix gives ...

Eating well on the road takes a bit of forethought, but it’s doable. By Markham Heid Over the river and through the woods — if only it were that simple. For most people, traveling involves eye-glazing ...