Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your ...

In a demographically diverse sample of healthy people, Cornell researchers found dramatic changes over the human lifespan in ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle ... neurosurgeon and brain and spine specialist, Ruby Hall Clinic ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats and refined carbohydrates ...

Brain and spine disorders are becoming increasingly prevalent in India, with millions experiencing persistent pain and neurological symptoms. Often, patients delay seeking professional help due to ...

Mayfield Brain & Spine, one of the region's largest physician ... as well as to recruit specialists to improve care for patients at the multiple health systems where Mayfield’s doctors are ...