As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...

Fresh, flavorful, and packed with nutrients, this spelt and tuna salad is the ultimate healthy meal that’s easy to prepare, ...

When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. You’re hungry, and it’s just so convenient to head to the ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t have to be that way. With a little prep, I started packing lunches that ...

Steele Brands, a Minnesota-based company founded by lifestyle and wellness entrepreneur Steele Smiley, announced that STALK & SPADE has debuted an expanded menu with a full line of new Healthy Lunch ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

NEW BRITAIN, CT (WFSB) - This week New Britain students are returning to class. They’ve been greeted by their teacher’s smiling faces and a mind-blowing lunch menu. Who knew that the hottest farm to ...

If you’ve recently been to a hospital facility on Long Island for a visit or procedure, your taste buds may have noticed a difference. That’s because hospital dining options—once widely derided for ...

Students at the Tahoe Truckee Unified School District in California dine on locally sourced fruits and vegetables, homemade pozole (a Mexican stew), and fresh tuna poke bowls. Food in the school ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...