Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to their protein and minerals, like iron and zinc. Plus, they have a long list of ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Looking to satisfy your sweet tooth while hitting your daily count for an essential macronutrient? This protein bar is sure ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Popular for weight loss and muscle building, high-protein diets can quietly disrupt your digestive health if they’re not ...