Is it healthy? Sea salt does have iodine, but not enough to meet your daily requirement, so again make sure you eat dairy or seafood regularly. Or sprinkle some seaweed on your food, recommends ...

Although consuming too much salt isn’t a great idea, incorporating a little sea salt into your skincare routine may have benefits indeed. Alongside sea salt’s power to exfoliate and hydrate the skin, ...

When you hear “salt water,” your mind likely goes straight to the ocean. But did you know that drinking a properly balanced ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

If you prefer unprocessed options, sea salt or pink Himalayan salt may be better. The World Health Organization (WHO) recommends consuming less than 5 grams (approximately one teaspoon ...

The relationship between that little white crystal and your heart health is way ... highly processed table salt might affect the body differently than mineral-rich sea salt or Himalayan pink ...

WE'RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, and kidney disease. Dr Saurabh Sethi said salt is a crucial ...