Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

Although studies have had mixed findings, some research reveals that omega-3 supplementation may help significantly reduce and prevent anxiety symptoms. This is especially true for people who've ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help people with anxiety and depression and looks at the important role that thinking plays in how we feel and what we do.

Why does everyone have social anxiety now – and do we all need to get a grip? - LET’S UNPACK THAT: As new data suggests that ...

These types can evolve or change throughout a person’s life. An anxiety disorder is more than ... or both of your conditions worse. That will help them tailor your treatment.

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

AND ANXIETY DISORDER IS AN UMBRELLA ... YOUR BOOK OFFERS A THREE STEP PLAN TO HELP PEOPLE CONQUER THEIR FEARS. TAKE US THROUGH IT. HOW DOES IT WORK? SO IN MY BOOK, I TALKED ABOUT THE IDEA THAT ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Describing the best “pep talk” Cruise delivered, Atwell reflected on the universal experience of social anxiety and the ...

compassionate conversations can help young people gain perspective on their inner dialogue and recognize that their minds may be constructing overly scary scenarios. Anxiety often arises from ...

Hayley Atwell has recently praised Tom Cruise who helped her deal with social anxiety in crowded place. Speaking on the Reign ...