Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be dangerous—especially for my fellow type 1 diabetics. “You can feel weak and ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Most people have slightly higher blood sugar levels in the morning, but these can be significantly higher in some people with diabetes. Hormonal fluctuations and waning insulin are possible reasons.

The 30-year Pune Maternal Nutrition Study shows gestational diabetes is not a temporary condition but reflects a life-long ...

High blood pressure and glucose intolerance are among the most dangerous cardiometabolic risk factors for adults with ...

Having persistently high liver enzyme levels present in early adulthood is a strong predictor of type 2 diabetes risk. Learn ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...