“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...