Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

I asked nutritionists for their favorite high-protein packaged foods. These 11 snacks are both good and good for you, ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

There are a million reasons you might be considering adding more protein to your diet. Maybe you’re trying to build muscle, or maybe higher protein foods keep you fuller, longer. Me personally? It’s a ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs-leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.) Yes, it can be ...