There’s something so nostalgic about a tuna fish sandwich. They were go-to lunches during everyone’s childhood, and Ina ...

packed with protein, and a versatile ingredient to incorporate into numerous salads, pasta dishes, and sandwiches -- classic ...

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...

Try options like our High-Protein Tuna & White Bean Melt or our Cacio e Pepe Kale Salad for a nourishing midday meal. If you love the peppery, cheesy flavors of cacio e pepe, then you’ll enjoy ...

Greek yogurt is one high-protein alternative ... Or, use your salad to make a tuna melt, topping it with the cheese of your choice. Finally, fortified nutritional yeast is another option that ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Set oven’s broiler to high and set a ... over each slice. Top tuna with cheese, packing it on generously, and slide sandwiches under broiler. Broil until cheese melts and bubbles, 4-5 minutes.

many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder can help you meet your daily protein ...

This classic tuna melt can be made in a frying pan! If you like a little more texture to your toastie, it also works well with a tablespoon of finely diced celery folded through the filling.