Once a recreation center turned furniture store on Columbus' South Side, the formerly desolate building was robbed of its essence until James Alexander, owner of Flavor'd Flow Studio, stepped in to ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Forever Dance has joined the 2025 Dancers Against Cancer Hope Studio campaign and will host a fundraising hip-hop class Dec. 20 to help raise $1,000 in support of dancers and dance families affected ...

Carol Mirowski of Greenfield started a new hip hop dance class, at 6 p.m. each Tuesday at the Hancock County FOP. GREENFIELD – Jen Huffman and Rachel Duncan say there’s a simple explanation for ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Johns Hopkins University students ditch their sweaters and coats for workout pants and tennis shoes in the class called "Hip Hop: Movement and Culture." Members of the SLAM Hip Hop Dance Group, the ...