Your hip is a deep ball-and-socket joint where your thigh bone fits securely into your pelvis. When you have hip instability, your thigh bone may feel like it doesn’t fit into the hip socket securely.

The inability to stand on one leg for at least 10 seconds may be a risk factor for fracture among older women, a new thesis paper out of the University of Gothenburg in Sweden shows. Researchers ...

Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...