If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

The following text summarizes information provided in the video. Hip pain is reported frequently by patients of all ages. Although hip pain is common, the hip joint is complex, which can make it ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A continuous passive motion (CPM) machine is a motorized device that passively moves a joint through a pre-set range of motion. These devices may be used after surgery to reduce joint stiffness and ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Modular exoskeleton takes a load off your hips or knees on tough hikes Mobility assistance exoskeletons are great for people who want to make light work of challenging outdoor activities, and for ...

Being active is the norm for many of us who live at the beach. Sometimes, though, we start to experience aches and pains in our hips and knees — the body’s largest joints. Sometimes the pain will ...