Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Shop it The kit comes with a Pilates fitness ring, a mini yoga ball, three fabric resistance bands, and several additional ...