Allie Mac Kay was live in Venice at Hoopnotica: a hot, international fitness and dance phenomenon. Allie learned basic hula hooping techniques. To learn more about Hoopnotica click HERE.

BEFORE HOOPNOTICA, I did not know how many ways you could hoop. I had hooped once before at a beginner class, but it had been a while, and I wanted to know what else was possible. I jumped into class ...

Hoopnotica is a complete workout program (they also have classes), that starts with the basics and will have you hooping like a pro in no time! The best part? Because they utilize weighted hoops and ...

Exercise classes have come a long way since the days of step aerobics and Jazzercise. And in an effort to counter the crammed schedules and low motivation that millions of people use as excuses for ...

Two years ago, as Heather Says was rounding out her late 20s, she decided to make a list of things she’d like to do before she turned 30. At the top of the list? Says wanted to hula hoop again. While ...