Sounds kinda silly, but you're by yourself. Who cares?" Sanchez designed a hotel-room workout for one of her clients whose job requires her to travel at least once a month. Eileen Gomez, a 44-year-old ...

Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of ...

The low-impact workout is perfect for those living in a shared apartment, or working out in a hotel room, as there’s no jumping involved. Your arms and legs will also get a workout during this ...

workout clothes and yoga mats for free or at a minimal cost. At the Sheraton Puerto Rico Hotel & Casino, you can order an in-room stationary bike. And the Conrad Chicago, opening this summer ...

or get a workout or meditation in with Apple Fitness+ on the big screen in their guest rooms. With that partnership, AirPlay in hotel rooms works in three different countries in over 60 IHG ...

What’s involved in a hotel room workout routine? It’s basically a lot of body weight exercise. It can sometimes be a combination of yoga and pilates, or it can be HIIT (high-intensity interval ...