It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Add Yahoo as a preferred source to see more of our stories on Google. Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you just ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

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As we say goodbye to the 2024 year, we also tend to set goals for the New Year. But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude is ...

During this season of thanks, the Sheboygan Press wants to help shine a light on the things that are important — like family, friends and community. For Thanksgiving, we will publish a community ...