We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

Selecting the right herbs is key to brewing effective stress-relief teas. Chamomile and lavender are popular choices due to their calming effects. Peppermint can also be soothing, while lemon balm ...

How long you steep certain tea types can drastically affect their final flavor profile. Here's a roadmap to proper brew timing and temperature. Joey is a writer/editor, TV/radio personality, lifestyle ...

If you are looking for a soothing herbal drink with potential wellness benefits, learning how to make bay leaf tea is a great place to start.

If you are looking for a gentle, caffeine-free drink to help you relax, learning how to make chamomile tea is a wonderful addition ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Herbal tea can help you feel relaxed any time of day because it's hydrating and can trigger chemical changes in your body that promote ...