So how do those admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn't work. We may try punching a ...

Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

The most anger-prone people tend to be those who consistently deprioritize their own emotional maintenance, believing they'll get to it "when things calm down." But things rarely calm down on ...

Anger is not always a sign that someone is unwell ... Individuals can also use strategies to help themselves calm down.

Walking is a terrific method to keep in shape and is also a great way to increase agility, reduce stress hormones and most importantly help to cool down your anger. It also provides an opportunity ...

Researchers from Nagoya University in Japan ran two experiments involving a total of 98 participants. They found that the act of writing down feelings of anger – and then, crucially, throwing ...

Maybe we feel excited or nervous or even angry about something. When we were in the middle of a very powerful emotion. We sometimes know it would be helpful to calm down. But that can be so difficult.