Video loading... Prioritizing relaxation can be tough—but when you’re on your period, it’s also essential. This practice helps you slow down. 2. A Yin Yoga Practice for Self-Care Yin’s ...

When you’re anxious or angry, it can feel like every muscle in your body is tense (and they probably are). Practicing progressive muscle relaxation can help you calm down and center yourself.

For example, your mental state may fluctuate with hormonal changes throughout your cycle, so if you know you typically see signs of anxiety just before your period, “you can begin to anticipate ...