Knowing your own body can help you figure out how to best select strategies from your calm-down toolkit. Meet the experts: Sarah Sarkis, PsyD, is a licensed psychologist and certified executive ...

Video loading... Prioritizing relaxation can be tough—but when you’re on your period, it’s also essential. This practice helps you slow down. 2. A Yin Yoga Practice for Self-Care Yin’s ...

For example, your mental state may fluctuate with hormonal changes throughout your cycle, so if you know you typically see signs of anxiety just before your period, “you can begin to anticipate ...