A lack of official labeling guidelines and a lot of overlap among the terms can lead to confusion. Here's what you need to know.

It’s easy to think of grits as a blank canvas for your taste buds to get creative. Whether you go the savory or sweet route, it’s hard to beat a bowl of velvety grits—especially the stone ground kind.

Corn grits are a versatile and nutritious ingredient that can be used in a range of breakfast bowls to help manage cholesterol levels ...