Here’s what experts want you to know about why, contrary to popular belief, “getting it out” doesn’t work so well—and better ways to feel and channel your anger instead. As for verbal or written ...

Anger is usually looked down upon, even pathologized. It is a codable diagnosis in the International Classification of Diseases, and there are evidence-based treatments to mitigate or cope with it.

Instead of letting our frustration at the current situation take control of our headspace, we can use what psychologists call ‘adaptive’ coping mechanisms “Anger, for example, can be quite a ...

813-434-1101. Our practice can help you work through anger problems, stress, trauma, loss as well as coping with divorce, separation, and blended families. I have successfully worked with anger ...

Irritability is a common symptom of bipolar disorder. This can turn into anger when people are unable to adopt coping strategies or do not have an effective medication regimen. High, low ...

Anger. Guilt. Resentment. These are the common themes we all struggle with, today. Sadness is all too real when we hurt, and when we do not cope well, or do not know how to cope with our anger ...

Do you have suggestions as to how to cope? If no one else will admit to relating to this, know I totally know how you feel. Just last week, I received a text from one of my best friends that made ...

Even positive change can cause feelings of anger, loss and sadness ... when you’re struggling and putting strategies in place to cope. Dr Radha: Tips for coping when you're overwhelmed Check ...

and even anger, “and I think some of the anxiety can run from anything from is this my source of livelihood to if it’s TikTok now, what’s going to be next?” So, how can we cope with ...

While a temporary rise in cortisol is necessary to cope with acute stress, chronic anger keeps cortisol levels elevated, disrupting the body’s natural balance.” This disruption has far ...