This Simple and Quick Exercise Routine Will Fix Your Nerd Neck and Make You Healthier and Happier Chin up, kid. Good posture is more important than you think.

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck.