Which exercises are most effective for your pecs? What to know.

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But research—especially on the connective tissue that holds your muscles together and ...

Eating just 5 percent more calories daily can do the trick.

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

It might be more than you think.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's the first thing you do when you finish a workout? Drink water, sure, but what next? If you have ...

While animal-based proteins like meat and dairy are rich in leucine, some plant-based options are also promising. For example ...

Can oats help thicken your thighs and buttocks? Oats has a variety of vitamins and minerals that are beneficial to overall health and well-being, such as iron, magnesium, and zinc. These nutrients aid ...

Shifting your mealtimes to eat later in the day and during the night could boost your exercise endurance, suggests a study in mice. Earlier studies have shown that mice that eat only in the day – when ...