If you want to have success in the weight room, it helps to listen to people who haven't just lifted big weights, but also have been around the block a time or two. So when one of the strongest ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Ed Coan changed the game – and now he’s breaking it down. From bulletproof training tactics to the mindset that forged a dynasty, this episode is a masterclass in domination. Lock in and level up your ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...