Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

Since subcutaneous fat stores energy, you must burn calories to lose it. Start slow and build up to more intense exercise that will allow you to expend calories and reduce fat stores. Even walking ...

Boys and girls start out with similar fat storage patterns, but puberty changes that. Women have more subcutaneous fat (the kind under the skin) than men, so those extra fat calories tend to be ...