There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

We've heard the message loud and clear: To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

You might have heard of the “whoosh effect” in the weight loss community, especially in conversations about low-carb diets, keto diets, or weight loss medication. It refers to the sudden weight loss ...