Daily audio self-hypnosis sessions may reduce the frequency and intensity of hot flashes during menopause by up to 50%, according to researchers. File Photo by John Angelillo/UPI Self-hypnosis might ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported Nov. 11 in JAMA Network Open. “All sessions were ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your ...

“You’re getting sleepy…” he slowly repeats as his victim’s eyes grow heavier. Within moments the subject is fully hypnotized, and in his entranced, zombie-like state, he is bound to do the evil, or ...