Cathy Armstrong, LPC-S, MS, RN Holistic Therapist & Hypnotherapist for Women’s Health & Weight Loss Are you struggling with emotional eating, stress-related weight gain, or feeling stuck in a cycle of ...

In late February, for the first time in my adult life, I walked around the supermarket without an internal monologue telling me what to buy. I picked up fruits and vegetables, lean protein and walked ...

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an ...