HARLINGEN, Texas (ValleyCentral) — September is National Fruits & Veggies Month, and Health Coach Jessica Molina discusses the importance of consuming these foods. Molina emphasizes the recommended ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Federal officials have released the 2025–2030 Dietary Guidelines for Americans. The new food pyramid recommends increasing daily consumption of protein, fruits, vegetables, and whole grains, while ...

The common fruit fly (Drosophila melanogaster), more correctly called the vinegar fly, is a frequent visitor to ripe fruit in households around the world, where it often deposits eggs on rotting flesh ...

Did you know that June is Fresh Fruits and Vegetables Month and a perfect time to start focusing on the many benefits they bring when added to your diet? According to the 2020-2025 Dietary Guidelines ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Populations are rapidly aging worldwide, and there is an increased prevalence of late-life depressive symptoms among older adults, which include depressed feelings, lack of pleasure, delayed cognitive ...

While fruit has many nutritional benefits, and eating a wide range of them is crucial for good health, the acid in certain fruits can cause various health problems for some people. For example, the ...

In a large Singapore cohort study involving over 13,000 participants spanning close to 20 years, higher consumption of fruits during midlife was found to be associated with lower odds of depressive ...