Experts and researchers at the National Conference on Naturopathy have emphasised the importance of evidence-based ...

“I think it’s great because you don’t need anything for it. You need no equipment whatsoever. All you need is your body. It helps with weight loss and there’s so many health benefits with it,” Kelcie ...

We spend a lot of time sitting, looking at screens, and trying to focus on too many things at once. This really wears us down, both physically and mentally. We get backaches from slouching, our minds ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

The pandemic has not only been a health concern in WNY, it’s also negatively impacted numerous businesses, from restaurants to fitness centers. One fitness studio that almost completely bucked under ...

The Christian season of Lent is a time of reflection and repentance and now yoga. As Deena Prichep reports, more and more churches are offering yoga as a Lenten practice. (SOUNDBITE OF MUSIC) DEENA ...

YES, AND WE ARE GOING TO START OUR WEEK OFF ON A RIGHT NOTE AS ALWAYS WITH OUR MONDAY MEDITATION AND WE KNOW THAT EVERYONE TRIES TO STAY ACTIVE, RIGHT WE TRY TO DO OUR BEST YOU LATELY HAVE TAKEN YOUR ...

April and Summer Gould are a mother-daughter team who raise goats. They share their passion for the animals in a unique experience for visitors to their Gilbert, Arizona ranch: Goat Yoga. This story ...