You’ll also work stabilizer muscles in your abs, back, hips, and legs to prevent you from caving or arching your spinal column. The incline push-up is pretty accessible for most people.

Incline push-ups are a variation of traditional push-ups and primarily focus on the upper chest muscles (major pectoralis), shoulder, triceps, hips and abdomen, says fitness and nutrition expert ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

Whether you can bang out 10 on command or are still working towards your first, press-ups are the number one bodyweight move for upper-body muscle ... to work your triceps. Explosively push ...

Consisting of movements with a progressive range of motion that mimic the exercise you're about to do, you'll be lengthening your muscles and preparing them to work ... you push back up explosively.