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How to do incline push-ups — and are they more effective than traditional push-ups?
That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.
Build Up Your Back With the Incline Dumbbell Row
The incline dumbbell row seems like a simple ... Read on for the rundown: Set your bench up to a 45 degree angle. Sit down on ...