Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. Here are 5 asanas that can be easily incorporated in daily schedules: Balasana is a ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help release trapped gas and relax abdominal muscles. These ...

Yoga, an Indian practice believed to be between 3,000 and 6,000 years old, is one of the South Asian nation's key cultural contributions to the world. The practice — which is an interplay of body, ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

Namakkal: A Class III Muslim girl from Salem climbed 1,300 steps to the Arthanareeswarar hill temple in Tiruchengode here on ...