Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or allergy to proteins in cows' milk ... sure you check the ingredients list ...