Chronic Obstructive Pulmonary Disease, or COPD, is a limitation of how much air a person can inhale and exhale. Smoking has long been considered a major risk factor, but some smokers avoid the problem ...
On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...
Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...
New research reaffirms what many of us have known for years: Longer exhalations calm the autonomic nervous system, reduce physiological arousal, lower stress, and take the edge off anxiety. Graphical ...
In the fast-paced world we live in, anxiety and mental stress follow us, ready to pounce at the slightest sign of overwhelm.
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