Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

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The best trekking poles can do wonders for casual walkers, backpackers and thru-hikers alike. More than just a fancy set of sticks, trekking poles provide stability and support on rough terrain, ...

Trekking poles, hiking poles, walking sticks — whatever you call them, these thin metal shafts can make a world of difference while you’re hiking or walking. And no, using the best trekking poles ...