Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy milk for you.

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

Almond milk can cause digestive issues if consumed in large amounts due to additives like carrageenan. Sweetened almond milk is high in sugar, which can increase the risk of diabetes, obesity, and ...

Plant-based milk has had a serious boom over the past few years. (Dairy milk, who?!) And two of the buzziest are almond and oat milk. If you’ve tried both, you know they offer a very different taste ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

More Australians are choosing oat, almond and soy over cow’s milk – but which choice is the most sustainable?

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Cow’s milk is the quintessential drink for dunking cookies, splashing on cereal and adding to a morning cup of coffee. But for many reasons, more and more people have been choosing plant-based milk ...