Forget about the Mediterranean diet, and bring on the sushi. New research has revealed that eating a traditional Japanese diet might be helpful at staving off dementia and cognitive decline, ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Keiko Akai is very annoyed. The attractive 21-year-old university student has been planning to do a banana diet for some time now, but she can’t get started — and not for lack of trying. “I keep going ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

Japanese people are early birds. Most usually eat breakfast at around 7 or 8 in the morning. Breakfast portions tend to be small, since most Japanese people have to arrive to the train station on time ...

An employee at a Tokyo printing company starts a nationwide banana diet craze. Oct. 25, 2008— -- Fumiko Satake, a 29-year-old Tokyo wife, picked up one bunch of green bananas at a supermarket in ...

There are more centenarians—those aged 99 or older—living on Japan's Okinawa islands than anywhere else in the world. Okinawa is one of the most well-known Blue Zones—places with the world's ...