Yogurt gets overlooked when it comes to high-protein snacks. And, in comparison to a meal replacement bar or shake, it may taste better, too. High-protein yogurts are especially handy for enjoying ...

A dietitian who follows a high-protein diet shared four breakfasts she makes when she's running low on time. Jordan Hill, a registered dietitian and sports dietetics specialist working with Top ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Yogurt gets overlooked when it comes to high-protein snacks. And, in comparison to a meal replacement bar or shake, it may taste better, too. High-protein yogurts are especially handy for enjoying ...

Protein helps to support muscle mass, said Jordan Hill, a registered dietitian and sports dietetics specialist working with Top Nutrition Coaching, a network of dietitians. Eating an adequate ...

“It’s no secret that protein is the macronutrient known for supporting muscle maintenance and growth,” said Jordan Hill, lead registered dietitian with Top Nutrition Coaching. For ...

Jordan Hill, RDN, CSSC, a registered dietitian at Top Nutrition Coaching, recommends that people with high cholesterol “incorporate spices like cinnamon, cayenne pepper, garlic, ginger and ...