Yogurt gets overlooked when it comes to high-protein snacks. And, in comparison to a meal replacement bar or shake, it may taste better, too. High-protein yogurts are especially handy for enjoying ...

A dietitian who follows a high-protein diet shared four breakfasts she makes when she's running low on time. Jordan Hill, a registered dietitian and sports dietetics specialist working with Top ...

Yogurt gets overlooked when it comes to high-protein snacks. And, in comparison to a meal replacement bar or shake, it may taste better, too. High-protein yogurts are especially handy for enjoying ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Protein helps to support muscle mass, said Jordan Hill, a registered dietitian and sports dietetics specialist working with Top Nutrition Coaching, a network of dietitians. Eating an adequate ...

Jordan Hill, MCD, RD, CSSD, is a Registered Dietitian, Nutritionist, and Certified Specialist in Sports Dietetics with over 8 years of counseling experience. She specializes in helping clients ...

Jordan Hill, RDN, CSSC, a registered dietitian at Top Nutrition Coaching, recommends that people with high cholesterol “incorporate spices like cinnamon, cayenne pepper, garlic, ginger and ...