Just in time for the holidays, some heart-warming news. Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds.

As baseball season approaches, I’m getting excited to see our local minor league team hit the field. I’m also looking forward to spending a fun day at the game with friends and family. And, of course, ...

Understanding the effects of junk food is crucial as these foods are the ones that contain less nutrients and more calories. They are tasty and sweet foods that are most times difficult to resist; ...

In a new study, researchers have linked diets high in fat and sugar with lower cognitive skills — a grim sign that ubiquitous “junk food” could be bad for our brains as well as our bodies. As ...

On world health day 2026, the spotlight is once again on preventive health and lifestyle choices, and obviously the most debated topic is diet, particularly the puzzling observation that some people ...