As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a kapha dosha do to boost their energy and stimulate digestion. Here, in a three-part series for Well+Good ...

Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states ...

Ayurveda is an ancient Indian system of medicine emphasizes balance and harmony in life. It is rooted in an interplay between three fundamental energies, as Vata, Pitta, and Kapha. Each of these ...

Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate spices ...

According to Ayurveda, we eat foods that are good for us when we’re balanced. But if our mind, body or spirit is out of sync, the connection to our body is lost. There are three types of doshas in ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

If you have any know how about Ayurveda, you probably already know that the science is based on a principle that states that any disruption in your health is due to the imbalance of the three main ...

Just like a balance is needed for the mind to function at its peak potential, the body also needs the balance of doshas for the sake of physical health. Kapha is one of the doshas in ayurveda which ...