For beginners, it can be especially helpful to have this structure and instruction to keep the focus ... this guided meditation that uses different sound frequencies to calm you is the perfect ...

“The goal is to calm your mind and relax your body ... Some people like to close their eyes while they meditate. But you can certainly keep your eyes open (that can come in handy when ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it, and it's a ...

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...