Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

adore the keto plan. Many followers say it helps reduce their appetite and eliminate brain fog. Some doctors have started recommending the strategy to people who are overweight or obese.

The ketogenic diet, often called the keto diet ... can benefit several systems of the body, especially the brain. The diet gets its name from ketone bodies, which are metabolites of fat produced ...

"Using a ketogenic diet is like giving my mind a warm bath," said another participant. "The edginess is gone. I feel calmer, clearer, and my brain is working again." ...