Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Are you keto-curious but aren't sure what you ...

Here's how you can follow the keto diet and critical information to know about its health benefits and risks. What is the keto diet? The keto diet is a low-carb, high-fat eating plan.

Although vegetables are a healthy part of any diet, some vegetables contain too many carbs to be suitable for inclusion in a keto diet. As a result, a person should check whether or not the ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

On the keto diet, you get most of your energy (calories) from fat, with very little coming from carbs. This doesn’t mean you should load up on saturated fats, though. Heart-healthy fats are the ...